For some people, there comes a point in their lives when they decide they are through with alcohol. If you’re tired of blacking out and waking up hungover, tired of disappointing and hurting your friends and family, you’ve probably reached that point. That’s awesome! Wanting to quit is the first step towards recovery. The next step is alcohol detox.
Cleansing the body from alcohol is one of the most important steps of addiction recovery. This is a process in which your body rids itself of the toxins of alcohol. When you drink repeatedly and in large amounts, several organs in your body are affected. That ’s why detox is so important, it eliminates the toxic alcohol from your body through the urinary and digestive system, as well as through perspiration. It cleanses your organs from all these toxins and allows the liver to regenerate.
Now, how do you approach detox? Depending on several factors -such as your level of alcohol dependency or how long you have been abusing alcohol- detox can cause withdrawal symptoms that range from mild to serious. Some of them include anxiety, shakiness, headache, nausea and vomiting, insomnia, high blood pressure, seizures, among others. That’s why it can be dangerous to attempt detoxing on your own. However, if you consult a doctor and they say it’s okay, there are many different ways you can safely detox at home. Today, we would like to share three tips to successfully detox your body from alcohol.
Focus on Hydration
One of the symptoms of alcohol withdrawal is appetite loss. Therefore, it is most important than ever to focus on hydration to get the nutrients your body needs. Also, given that alcohol is a diuretic, it flushes out fluids from your body. During detox, you will need to replenish these fluids. In addition to this, your body eliminates the toxins from alcohol via your urinary and digestive system. The more fluids you drink, the more efficiently your body rids itself from these toxins. And the faster your body cleanses itself, the sooner the withdrawal symptoms will disappear.
Fluids that contain electrolytes are the best option to stay hydrated during detox since they help bring the body back into balance. Water is always a good choice, but you can also drink juice and maybe suck on ice pops. Soup and vegetable broth are great options too.
Take B- Complex Vitamins
Alcohol inhibits your body from properly absorbing minerals and vitamins. Research shows that one of the vitamins that alcoholics usually lack is vitamin B1. This vitamin is essential during recovery, especially in the detox stage, because it can help reduce fatigue and increase effective brain functioning. Vitamin B5 helps get rid of the alcohol in your body and supports adrenal function, and vitamin B3 can help relieve other symptoms of alcohol withdrawal like cravings and insomnia.
The first step to increase the B- complex in your body is to eat foods that are rich in this vitamin. These include meat, poultry, fresh vegetables, eggs, fish, milk, cereal grains, and legumes. You may be experiencing loss of appetite, but you must eat whatever you can from this list in order to get these vitamins. You can add a B- complex supplement daily. They are usually safe since they are water-soluble, but you should consult a medical professional before taking any supplement.
Detox (and recovery in general) is a difficult process and you will probably need some help to be successful at it. Even if your doctor says it’s safe to detox from alcohol at home, you should get someone to look after you for the first three days at least, in case the symptoms get serious and you need medical attention ASAP. Some people plan on detoxing alone and calling 911 if they need help, but this is not a safe plan. Withdrawal symptoms can progress very quickly and you could lose consciousness before you can reach the phone. Find someone who can stay with you in case of an emergency.
Furthermore, it is important to build a support network during recovery. Find people who motivate you to get better and who understand what you’re going through. A great idea is to find a support group near you, or maybe join a 12 step program. You can also take this as an opportunity to strengthen your relationships with family and friends. The important thing is to know that you’re not alone and that there’s plenty of people who can help you throughout this process.
Alcohol detox can be a very dangerous process, and it is typically best handled by medical professionals. Do not try detoxing on your own without consulting a doctor about it first. However, if a doctor deems it safe and you feel like this is the best route for you, make sure to stay hydrated during the process and increase your B- complex intake. Remember it is absolutely essential to get someone, maybe a friend or a family member, to look after you during the first stages of detox.
Do you know any other tips to cleanse your body from alcohol? If you have any questions or suggestions, please leave a comment below.