Whey protein is often consumed by fitness enthusiasts for achieving their weight loss and muscle building goals. This checklist will help you to select the best whey protein brand.
Whey protein is a protein present in ‘whey’, the watery portion of the milk that separates from the curd during the process of making cheese. It is a universally accepted supplement taken by people of all ages. Whey protein is generally consumed for improving athletic performance and increasing muscle strength. It contains a wide range of amino acids, which are quickly absorbed into the body. Whey protein also lowers cholesterol and aids in weight loss. However, before you step into a supplement store to grab a tub of whey protein, have a look at this checklist, which will help you in making the right choice.
#1 Protein Percentage
There are numerous whey protein brands with protein percentage ranging from 30% to 90%. Always choose a product with the highest percentage of protein. Also, make sure to consider the protein percentage present per 100 grams of powder, not scoop wise. For example, 24 g of Nitric whey protein contains 80 percent of whey protein concentrate, which makes it a product worth considering.
#2 Start with a small portion in the beginning
Start your whey protein intake in small quantities to understand how your body processes it. For example, if you are consuming Nitric whey protein, a safe way to start it would be mixing 1 scoop (approx. 35g) with 150 ml of water. This can vary if you are a professional athlete.
#3 Check the fat and carbohydrate content
Apart from the protein percentage, also consider the fat and carbohydrate content in the product per serving. Both are equally important to maximize your workout performance.
#4 Check if the product suits the lactose intolerant
Whey protein is a high-quality protein extracted from milk so it contains a generous amount of lactose. For people with lactose intolerance, drinking a whey protein shake can lead to several side effects such as nausea, bloating, and abdominal pain. You can find brands featuring whey protein isolate, which are a safe alternative for people with lactose intolerance.
#5 Opt for a product with a high biological value (HBV)protein
Select a whey protein brand that contains high biological value proteins. It contains essential amino acids, which play a major role in building your muscle strength and resilience.
If you are looking for a reliable whey protein brand that can meet your expectations, Nitric whey protein can be a great choice. To be on the safe side, always consult your personal fitness trainer before the consumption of any performance boosting products. As he or she has a clear idea of what type of body you have and its requirements.
Don’t just rely on thirst as an indicator to drink water. Make sure to drink plenty of water no matter whatever diet you follow as it helps in processing the whey protein in the best way possible. Also, consume a lot of fruits and vegetables throughout the day preferably in fresh form like a salad with every meal.