Are you struggling with persistent constipation? Learn the reasons for their formation and find out how to eliminate this problem for good.
What is constipation and what are its reasons?
Constipation, also referred to as constipation, is nothing but a long intake of intestinal contents in the digestive tract. This is a fairly common condition that affects up to 30% of Poles, with the said percentage increasing to 50-70% in the group of overweight people and even obesity. Why is constipation occurring? If the intestinal content is in the body for a long time, it changes its consistency as it absorbs water. As a result, it becomes much more compact. If it finally comes to a bowel movement, the stool often in the form of laurel is very hard. The anal use of the CBD Suppositories works perfectly in this case.
Constipation occurs when we settle less than 3 times a week. Is the described ailment dangerous to our health? Yes and no. If constipation occurs once in a few months, we probably do not have much concern for anxiety. However, if the problem of excretion of intestinal contents occurs relatively often or lasts longer than 7 days, then you should go to the doctor. You can also use constipation drugs available in pharmacies, such as Dulcobis , which are available without a prescription. They work relatively quickly, after just 6 hours and allow you to get rid of the unpleasant but also very serious problem. As it turns out, constipation – nomen omen belittled by the vast majority of people – in extreme cases can even be the cause of death. Not infrequently, they are also a sign of another disease.
Constipation: causes and symptoms
We already know what constipation is, and therefore it is worth knowing the causes of constipation. Among the most common factors causing constipation should be mentioned diet low in products containing fiber, a small amount of consumed fluids, as well as stress. In addition, constipation contributes to a sedentary lifestyle accompanied by a lack of physical activity or a change in the aforementioned lifestyle (e.g. caused by travel). In addition, constipation often occurs in pregnant women, the elderly, taking certain medications, as well as people who ignore the need to visit the toilet. As mentioned above, constipation can also be caused by another disease entity (e.g. bulimia, anorexia, depression, endometriosis, hypothyroidism, bowel tumor or a neurological disease). There are various reasons for the causes to be blocked, but one thing is certain; if it persists for a long time, the problem should not be underestimated. In this case, a visit to the doctor is necessary.
Ways to constipation
If, after performing the appropriate tests, the physician excludes the possibility of constipation due to another disease entity, it is worth changing the eating habits. First, in the case of constipation, you should consume fiber-rich foods such as wholemeal bread, buckwheat, brown rice, wheat and rye cereals, bran, forest fruits or dried peaches. It is also absolutely necessary to drink at least 2-3 liters of water. Secondly, let’s introduce physical activity to the plan of the day, if only in the form of a longer walk. And finally, thirdly; avoid stress. It is a frequent cause of constipation, and even other, more dangerous diseases.